Brisk walking cuts disability….

Just one hour a week of brisk walking may stave off disability in older adults with arthritis pain ,aching or stiffness in a knee, hip, ankle or foot according to a study unveiled recently. This is less than ten minutes a day for people to maintain their independence. Its very doable. This minimum threshold may motivate inactive older adults to begin their path towards a physically active lifestylewith a wide range of health benefits promoted by physical activity


Posted in News | Comments Off on Brisk walking cuts disability….