Here’s a piece of good news…….

Researchers at YALE SCHOOL  of medicine have revealed the anti-inflammatory mechanism of dieting and fasting.A compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders.

The compound Beta-hydroxybutyrate (BHB) directly inhibits a part of the complex set of proteins called the inflammasome that drives the inflammatory response in several disorders