Here are a few health tips you never thought about …simple, easy to follow and usually done without realising the benefits!!

A) Consuming one serving of yoghurt daily is associated with lower risk of Type 2 Diabetes!

B)Coconut water due to its minerals, Potassium and Manganese content is beneficial for people suffering from kidney ailments.

C) Grapes rich in Iron and Manganese help formation and strengthening of bones.

D) Orange juice taken regularly prevents kidney disease and reduces kidney stones…

Include them in your daily diet. ……..Let us help ourselves!!

-The week, Health Magazine_