Spend time outdoors to reduce stress:
Living close to nature and spending time outside may reduce the risk of type2 diabetes, cardiovascular disease, premature death, preterm birth and stress ,a study claims!
According to the research, involving data from over 290 million people from 20 countries, population with higher levels of green space, exposure are more likely to report good overall health!.
The team analysed how the health of people with little access to green space, compared to that of people with highest amounts of exposure. Spending or living close to natural green space is associated with diverse and significant health benefits.
Easy but beneficial….!
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