RICKSHAW CAARES

Loss of 30 minutes of sleep daily may promote weight gain

A new research points that losing as little as 30 minutes of sleep per day on week days may spur weight gain and adversely affect blood sugar control and metabolism.
Yes, its been proved true…sleep as a switch off is needed to recharge your system and keep you healthy.

Posted in News | Comments Off on Loss of 30 minutes of sleep daily may promote weight gain