Just a short session of meditation can significantly boost one’s ability to quickly and accurately complete cognitive tasks, even if they have never meditated before ,a study has found.
Researchers from Yale university & Swarthmore College in the US found college students who listen to a 10mts meditation tape perform better on cognitive tests than peers who listen to a ‘control’ recording on a generic subject.
Even people who have never meditated before benefited from a short session of meditation.
Learn the right way- learn and do a short session of meditation everyday..
_Express_