Night owls……be warned!

Night owls are more likely to develop Diabetes and other health issues than early risers even if they get the same amount of sleep.,according to a South Korean study published in the journal of clinical Endocrinology.

This may be caused by the tendency to have poorer sleep quality.

Even though  younger, the night owls had higher levels of body fat and triglycerides and were also likely to have Sarcopenia, a condition in which the body gradually loses muscle mass.

Health , The week

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