Vitamin D is the answer!!!

Vitamin D eases pain,keeps bones strong in obese people.:
Higher levels of Vitamin D is said to decrease pain and increase function in obese individuals with the bone disease ‘ osteoarthritis.’

Increased pain due to osteoarthritis limit physical activity, including outdoor activity which would lead to both decreased vitamin D and increased obesity.

Research findings indicate that adequate Vitamin D levels help obese people with osteoarthritis walk, balance and rise from sitting to standing position, which is usually very painful .

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