As many studies associate heart disease, dementia, and cancer with Vitamin D deficiency,steady sunlight might just be the best precaution.If basking in the sun isn’t an option increase the intake of foods containing or fortified with Vitamin D.

Severe body ache  ,weakness and depression are signs of the lack of the ‘sunshine

vitamin ‘which is actually a prohormone that gets converted to calcitriol in the body, primarily in the kidneys. the main function is to facilitate the absorption of dietary calcium from the intestines!.

The mirror-