If you fee tired throughout the day, here’s a list of possible causes and cures…..check out!

1) Not enough exercise: next time you’re tempted to flop on the sofa, force yourself to take a brisk 10 minutes walk.

2)Junk sleep:Sleep hygiene  to be developed- set time to sleep, ban screens and viewing for an hour, adopt winding-down routine like a warm bath, having a milky drink and reading something light.

3)Excess coffee:avoiding too much caffeine will increase energy levels in the long run-but cut down gradually, cup by cup to avoid head-aches and irritability.

4)Iron deficiency:include plenty of iron-rich foods in your diet and pair them with foods high in vitamin C.

5)Dehydration:try to drink ,every two hours.

6)sugar overdose:swap to low-sugar foods-avoid white carbs such as rice ,pasta and white bread  or reduce intake .

7)Lack of protein:snack on proteins-good sources are beans, lentils, yoghurt.nuts and seeds

8)Sluggish Thyroid:see your GP to get regular blood tests.If an under active thyroid is diagnosed, seek treatment

Deal with your low energy levels immediately…. You alone can check and boost your levels to become active!

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